Nutrition

When you're tired or busy, you need healthy food that doesn't take long to make.

Serving sizes are mass produced; portion sizes are individual.

Reheated pasta, rice, or potatoes may actually be able to stave off a blood-sugar crash.

We need easy-to-digest carbs—and less protein than we think.

If you're tracking macros, a food scale is a good idea. But you have to know how to use it.

It's fine if you want to lose weight. You don't need diet culture to do it.

Skimping on a healthy dinner in order to fill up on dessert is a recipe for a stressful evening.

When's the last time you were able to get your parents to change anything, ever?

MacroFactor provides exactly the functions I used to have to cobble together from three different apps.

Low-calorie, low-fat meals aren't "healthy;" they're diet food.

We've spent 100 years trying (and failing) to lose weight on 1,200 calories a day. It's time to stop.

I've had enough of that skinny cow lording "guilt-free" snacks over us.

If your app doesn't have this feature, you can create it yourself.

No matter your health goals, there are science-backed ways to improve your diet without calorie counting.

Salty foods are delicious, but sometimes our cravings are a sign that something is off.

We need to start prioritizing quality over quantity.

Clear whey has its time and place—let's compare it to other types of protein powder.

If you insist on drinking your fruits and vegetables, it's worth knowing the difference.