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Health
Everything about getting fitter, staying healthy, and understanding your body and mind
Page 10
You Can Still Get Tested for COVID for Free
Free at-home COVID tests from the government are gone, buy no-cost testing is still possible.
Why 'Couch to 5K' Doesn't Work for Everybody
The popular running program has its drawbacks—but you have other options.
Meredith's Training Diary: How to Choose a Marathon Training Program
The first mile is always the hardest. The twenty-sixth is a little challenging, too.
How Long You Should Rest Between Sets
It may feel awkward to stand around for three to five minutes, but that's how you get stronger.
TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
The method emphasizes comfortable clothing, low-impact cardio, and an inviting atmosphere for working out.
The Best Ways to Stay Awake Without Caffeine
When you need to stay alert and upright, there are alternatives to pounding coffee.
The Best Cold Medicines Aren't in the Cough and Cold Aisle
Most "cough and cold" medicines do little to nothing for your symptoms.
How to Skip Your Period Safely
It's OK to take hormonal birth control to skip the cramps and tampons and stop getting your period.
How Long Does It Really Take to Form a Habit?
It's not 21 days, or even 66 days, no matter what the life hack industrial complex wants you to think.
What to Consider Before Buying a Used Peloton
Are used Pelotons really worth it? Do rentals save money? We run the numbers.
How to Choose the Best Weightlifting Straps
Here's the difference between lasso, teardrop, figure-8, and Versa straps.
The Best Ways to Develop Your Conversational Intelligence
It's a skill that can serve you well both personally and professionally.
TikTok Myth of the Week: Tick Hoaxes
Did these people stumble into a tick nest...or did they glue beans to their skin? (It's beans.)
Don't Believe These Myths About Contraception
Condoms work, IUDs aren't dangerous, and other things your old sex ed teacher got wrong.
Everything You Should Know About Emergency Contraception (Before You Need It)
Start the clock: You've got 120 hours to confuse some sperm.
What Every Type of Birth Control Costs
Birth control options can vary in price. Here's how your different options stack up.
Everything You Need to Know Before Getting Your Tubes Tied
If you are absolutely certain you don't want to get pregnant, sterilization is an option.
Is 'Fertility Awareness' Contraception Right for You?
Fertility awareness has come a long way since the “rhythm method.”
What to Expect When You Get a Vasectomy
When you're making smart choices about your reproductive health, but you also wonder if it will hurt.
How to Choose the Right Birth Control Pill for You
Combination or mini-pill? Which generation? How many active pills per pack? There are more options than you may realize.