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Fitness

The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Fitness
How's the Flexibility Challenge Going So Far? 
 
Fitness
The March Fitness Challenge Is All About Flexibility
 
Fitness
What Did a Month of Push-Ups Do for You?
 
Fitness
You're in the Homestretch of the Push-Up Challenge
 
Fitness
How's Your February Push-Up Challenge Going? 
 
Fitness
How Are You Getting in Your Daily Push-Ups?
 
Fitness
We're All Doing Push-Ups This February
 
Fitness
How Did You Do With January’s Pull-Up Challenge?
 
Fitness
How to Make Pull-Ups More Challenging
 
Fitness
How to Make Pull-Ups Easier
 
Fitness
January’s Fitness Challenge: Grab Onto That Pull-Up Bar
 
Fitness
This Lunch Break, Spend Ten Minutes Working on Your Butt
 
Fitness
Try These Stretches Even if You're Not a Flexible Person
 
Fitness
Bust a Move on Your Lunch Break With This ‘90s-Inspired Dance Workout
 
Fitness
Get Fast Fighting Feet With This Agility Workout
 
Fitness
Blast Through a Circuit Workout With Just a City Bench
 
Fitness
Get a Workout Without Leaving Your Chair
 
Fitness
Build Fitness on Your Lunch Break With Just Ten Minutes and a Chair
 
Fitness
Use Your Lunch Break to Build Strength and Loosen Up From Hours of Sitting 
 
Fitness
Improve Your Balance During Your Lunch Break