Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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The 10 Best Exercises to Do With Tiny Dumbbells
Even strong people can get a challenge with those little dumbbells, if you know the right exercises.
Add These 12 Killer Supersets to Your Next Workout
Floor press and barbell rows go together like wine and cheese.
Everything You Need to Know About the Fitbit Charge 6
The side button is back, and so are music controls--as long as you're a YouTube Music subscriber.
12 of the Best Exercises to Do With Resistance Bands at the Gym
If you thought bands were great on their own, wait until you see what they can do alongside a squat rack.
The Best Exercise Modifications to Try If You Have Sore Wrists
You can still stick to your exercise routine with some modifications and slight adjustments.
WHOOP’s New AI Coach Actually Makes the App More Useful
The app can explain your Strain scores and help you navigate features—with only a few hallucinations.
11 of the Best Kettlebell Exercises for Beginners
Stop passing those kettlebells by—you can do more with them than just swings.
The Best Home Gym Equipment for Under $100
Here's my favorite budget barbell. Also, consider the humble box fan.
Gym Chalk Is Your Secret Weapon for Lifting More Weight
Here's what gym chalk does for you when you're lifting.
My Favorite Fitness Gear Under $100
You won't go wrong with these headphones, straps, socks, sleeves, belts, and more.
Yes, It's OK to Run Every Day
Rest days are nice, but you don't need to take one after every run.
The Best Ways to Find a Running Track Near You (and a Beginner’s Workout to Try)
Yes, you can (probably) run on a local school track—here's what to do when you get there.
Why 'Couch to 5K' Doesn't Work for Everybody
The popular running program has its drawbacks—but you have other options.
How Long You Should Rest Between Sets
It may feel awkward to stand around for three to five minutes, but that's how you get stronger.
TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
The method emphasizes comfortable clothing, low-impact cardio, and an inviting atmosphere for working out.
What to Consider Before Buying a Used Peloton
Are used Pelotons really worth it? Do rentals save money? We run the numbers.
How to Choose the Best Weightlifting Straps
Here's the difference between lasso, teardrop, figure-8, and Versa straps.
How to Tell If It's Really Too Hot to Work Out
Sometimes you can hydrate extra and still run; sometimes you should just pack it in.
Why Your Hands Swell When You Run or Walk, and What to Do About It
Can't get your rings off after a run, walk, or hike? You're not alone.
The Best TRX Exercises You Can Do at the Gym
Suspension trainers aren't just for home and travel.