Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
Page 9
How (and Why) to Do Copenhagen Planks
This side plank variation is an underrated way to work your inner thigh muscles.
Should You Get a Rowing Machine?
Even Peloton has a rower now-—but is rowing really a better option than using a bike or treadmill?
Should I Try Lifting Barefoot?
Before you start switching up your footwear, consider safety and stability.
By Beth Skwarecki And Jordan Hicks
Altitude Masks Are Bullshit
These masks supposedly mimic the effects of training in the mountains.
How Many Steps Should I Take Each Day?
Studies have shown that there may not be one number to rule them all.
By Beth Skwarecki And Jordan Hicks
What Shoes Should I Wear to Exercise?
These are the best shoes for cardio, weight-lifting, and more.
By Beth Skwarecki And Jordan Hicks
Is It Really Safe to Lift Barefoot?
Some lifters like to grip the ground with their feet, but there are pros and cons.
When You Should (and Shouldn't) Squeeze Your Shoulder Blades Together
This oft-repeated cue is only a good idea in certain lifts.
How Do I Prevent Muscle Soreness?
Here’s why your muscles get sore, and what you can do about it.
Should I Do High Reps or Low Reps?
Both lifting styles are beneficial for building muscle.
How (and Why) to 'Pull the Slack Out of the Bar' When You Deadlift
Set up stronger and you'll be able to deadlift more weight.
What to Do When You Can't Even Run Slowly
If even the slowest jog tires you out, you still have options.
Should You Lift With Barbells or Dumbbells?
Let's break down the major advantages and disadvantages between two of the most popular weight-lifting implements.
Why the Gym Won't Fix Your Body Issues
Nobody ever exercised their way out of hating their body.
Why You're Overthinking Your Running Shoes, According to Science
There's no evidence that you can prevent injury by choosing a certain shoe over others.
How to Use a Squat Rack Without Hurting Yourself
How do I move the hooks? Where do I put the safeties? Don't worry, we have answers.
Everyday Activities That 'Count' As Exercise
You can get all the health benefits of exercise without doing a formal workout.
There's a New Way to Find Out If You're Getting Enough Exercise
To compare yourself to the people in the latest study, you can include strength training in your weekly minutes.