Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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This Is How ‘Hard’ Your Typical Workout Should Be
You don't have to be miserable and dripping in sweat to get a good workout—at least not all the time.
Your Spin Bike Needs Pedal Adapters
With pedal adapters, you can let friends or family members hop on for a ride.
Why You Should Start Your New Fitness Routine Before the New Year
Only suckers wait for the new year. You're smarter than that.
Do This to Avoid 'Protein Hunger'
A new study suggests we overeat because our bodies are hungry for protein.
‘Negative Reps’ Aren’t a Weightlifting Cheat Code
A new study says eccentric, or negative, reps are the key to gains. Or does it?
Is a Walking Pad Really Better Than a Treadmill?
These mini treadmills are all the rage, but their drawbacks may outweigh their benefits.
What Are Stabilizer Muscles (and Do You Really Need to Train Them)?
Sometimes, one exercise's stabilizer is another's main mover.
How to Improve Your VO2 Max
Your VO2 max is a measure of your fitness. Here's how to increase it without overdoing it.
The Best Ways to Support the Runner in Your Life, According to Reddit
Don't worry, you don't need to literally run with them to make them feel supported.
You Can Track Your Rest Times With Apple Watch Segments
This underrated feature isn't just for running workouts—you can use it while lifting weights, too.
Should I Get a Rowing Machine?
While somewhat expensive, these machines offer a lower barrier to entry for most gym-goers.
By Beth Skwarecki And Jordan Hicks
What Is Heel-Toe Drop, and Does It Matter for Running?
While this measurement may not improve your mile, it might help with comfort.
By Meredith Dietz And Jordan Hicks
What Are Stability Shoes, and Do They Really Matter?
If you're prone to overpronation, stability shoes could be the right choice for you.
What Is Heel-Toe Drop, and Does It Matter for Runners?
Be skeptical of any runner who preaches a specific shoe drop number at you.