Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
Page 5
What to Do After Your First Pullup
Paradoxically, getting your first pullup isn't the end of your journey to getting your first pullup.
I Tested Runs With the Flipbelt and SPIbelt so You Don't Have To
These running belts are two excellent options that couldn't be more different from each other.
The Rudest Things You Can Do at the Gym, According to Reddit
I'm sorry, who is wearing body glitter to the gym?
Your Peloton Might Have a Secret Netflix App
The entertainment options are still in beta, but you may have Netflix on your Bike already.
Just Go Buy the Weird Padded Cycling Shorts
Yes, you'll look like you're wearing a diaper. It's worth it.
Why You Need 'Cycling Shoes' to Ride a Spin Bike (and How to Pick Them Out)
Which shoes fit which pedals, and what the heck is a cleat?
Why the Hell Did We Ever Stop Wearing Sweatbands?
They're fantastic and I, for one, am bringing them back.
Your Athletic Peak Is Longer Than You Think
You're not past your prime just because it's been a while since you played on a school team.
All the Different Bars at the Gym, Explained
Which ones weigh 45 pounds? Is that thinner one a women's bar?
You Can Still Get Into Cycling When You're Overweight
Don't let some extra pounds stop you from getting on your bike and giving a spin.
Your Training 'Week' Doesn’t Have to Be Seven Days Long
Time is a construct, and long runs can happen every 10 days if you want them to.
The Beginner's Guide to Safe Urban Running
Navigate traffic, busy sidewalks, and unfamiliar neighborhoods with these tips.
What to Do When You Get Chills While Working Out
If you suddenly start shivering during exercise, take it seriously, but don't freak out.
Why Your First Mile Always Sucks (and Why That's OK)
Your body takes time to warm up, whether you realize it or not.
No, Light Weights and Heavy Weights Can't Give You the Same Workout
It's a myth that it doesn't matter which you choose—but both have their benefits.
The Most Basic Equipment You Need to Work Out at Home
If your space and budget are limited, start with these items.
How (and Why) to Add Strides to Your Runs
In just 30 seconds, you can train yourself to run a bit faster.
A Beginner's Guide to Buying a Weightlifting Belt
Velcro or leather? Lever or prong? We have recommendations.
RFK Jr.'s Bench Press Isn't Actually That Impressive
The man who created an anti-vaccine propaganda juggernaut is only lifting 115 pounds.
These Are the Best Hot Weather Workouts
Stay hydrated; don't go too hard, too fast; and choose the right exercise.